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The Yoga Lifestyle

Yoga as a Philosophy and Way of Life

a lifestyle means far more than performing difficult poses or practicing breathing techniques.

About Us

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga.

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About Us

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga.

SHOP NOW

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