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Made of over 50% Recycled EVA Foam, the Manduka beLONG Body Roller is an environmentally friendly alternative to the classic foam roller Be good to your body and roll on FEATURES 0.8 lbs.; 18” L x 6” D Made of 50% recycled EVA foam High density foam for ultimate support Reduces muscle tightness and tension Increases blood flow and circulation Stretches muscles and tendons safelyUse & Care How to use your roller: 1. Roll gently back and forth across sore and tight muscles for 60 seconds 2. Spend extra time gently rolling on knots and trigger points to release tightness 3. Roll injured areas daily and prevent injuries by rolling two or three times daily 4. Always gently stretch each muscle after rolling with the body roller 5. Rolling can sometimes be considered “tough love,” but relief is a roll away Wipe clean with a damp cloth or dampen the cloth with an organic household cleaner such as a 50/50 organic apple cider vinegar & water solution. Keep out of direct sunlight. Green Mission We have evolved the standards for manufacturing through the creation of this product- each foam roller is certified to having OVER 50 PERCENT recycled post-industrial & post-consumer EVA foam in its make-up The rest of it (UNDER 50%) is virgin EVA foam
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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